Sport Massage 90mins
Enhance athletic performance, prevent injuries and aid recovery (60mins)
Service Description
Sports massage is a specialised form of massage therapy designed to enhance athletic performance, prevent injuries, and aid in recovery from physical activity. It incorporates various techniques tailored to the specific needs of athletes and active individuals, addressing the unique demands placed on their bodies during training and competition. Benefits Injury Prevention: Reduces the risk of injuries by identifying and addressing muscle tightness and imbalances. Enhanced Recovery: Speeds up recovery after workouts or competitions by promoting circulation and reducing muscle soreness. Improved Performance: Enhances flexibility and range of motion, leading to better overall athletic performance. Pain Relief: Alleviates pain and discomfort from overuse or acute injuries through targeted techniques. Increased Circulation: Improves blood flow to muscles, which aids in nutrient delivery and waste removal. Muscle Relaxation: Relieves muscle tension and promotes relaxation, helping athletes to recover mentally and physically. Mental Preparation: Provides a calming effect that can help athletes mentally prepare for competition or training. Sports massage techniques may include: Swedish Massage: For relaxation and circulation. Deep Tissue Massage: For addressing deeper muscle layers and chronic tension. Trigger Point Therapy: For relieving specific muscle knots and tight spots. Friction Techniques: To break down adhesions and improve tissue mobility. Sessions can be tailored to the athlete’s needs, whether pre-event, post-event, or during training cycles, ensuring optimal results and recovery.
Cancellation Policy
Booking: Appointments can be booked online, via phone, or in person at our clinic. Payment Methods: We accept cash and credit/debit cards as well as digital payments on our website. Payment Timing: A 20% deposit will be taken on booking. The remaining amount will be paid after the treatment. Arrival Time: Please arrive 10 minutes prior to your appointment to complete any necessary paperwork and to ensure you receive the full benefit of your session. Late Arrivals: If you arrive late, your session may be shortened to accommodate subsequent appointments. The full fee will still apply. Cancellation Policy: Clients must provide at least 24 hours notice for cancellations or rescheduling. Cancellations made with less than 24 hours notice will incur forfeit of your pre-paid deposit. No-Shows: Clients who fail to attend a scheduled appointment without notice will be charged the full cost of the missed session.
Contact Details
10 High Street, Bordon, Hampshire, UK
07470 879301
enquiries@lnjrejuvenationclinic.co.uk