Relaxing Massage 60mins
Promote overall relaxation, relieve muscle tension and improve circulation (60mins)
Service Description
A relaxing massage, also known as a relaxation massage or Swedish massage, is a therapeutic technique designed to promote overall relaxation, relieve muscle tension, and improve circulation. This type of massage uses gentle to medium pressure and a variety of techniques, including long, smooth strokes, kneading, and circular movements, to enhance relaxation and reduce stress. The primary goal is to create a sense of calm and well-being, rather than addressing specific physical ailments or injuries. Benefits Stress Reduction: Lowers stress levels by promoting relaxation and reducing the production of stress hormones like cortisol. Enhanced Relaxation: Induces a state of deep relaxation, which can help improve mood and reduce feelings of anxiety. Improved Circulation: Stimulates blood flow, which can help improve oxygen and nutrient delivery to tissues and aid in the removal of metabolic waste products. Muscle Relaxation: Relieves muscle tension and stiffness, enhancing flexibility and comfort. Improved Sleep: Promotes better sleep quality by reducing stress and encouraging relaxation. Pain Relief: Provides relief from minor aches and pains by relaxing tense muscles and improving circulation. Boosted Immune Function: Enhances immune system function by reducing stress and promoting overall wellness. Enhanced Mood: Increases the release of endorphins, the body’s natural “feel-good” chemicals, improving mood and overall sense of well-being. How it works During a relaxing massage, the therapist employs techniques such as long, gliding strokes (effleurage), kneading (petrissage), rhythmic tapping (tapotement), friction, and gentle stretching. These techniques are typically applied with light to medium pressure, focusing on the superficial layers of muscles and soft tissues. The environment is often designed to be calming, with dim lighting, soft music, and the use of aromatherapy to enhance the relaxation experience. The goal is to soothe the body and mind, providing a break from the stresses of daily life.
Cancellation Policy
Booking: Appointments can be booked online, via phone, or in person at our clinic. Payment Methods: We accept cash and credit/debit cards as well as digital payments on our website. Payment Timing: A 20% deposit will be taken on booking. The remaining amount will be paid after the treatment. Arrival Time: Please arrive 10 minutes prior to your appointment to complete any necessary paperwork and to ensure you receive the full benefit of your session. Late Arrivals: If you arrive late, your session may be shortened to accommodate subsequent appointments. The full fee will still apply. Cancellation Policy: Clients must provide at least 24 hours notice for cancellations or rescheduling. Cancellations made with less than 24 hours notice will incur forfeit of your pre-paid deposit. No-Shows: Clients who fail to attend a scheduled appointment without notice will be charged the full cost of the missed session.
Contact Details
10 High Street, Bordon, Hampshire, UK
07470 879301
enquiries@lnjrejuvenationclinic.co.uk