Muscle Therapy with Theragun
An effective method for enhancing recovery, relieving pain, and promoting overall muscle health
Service Description
Muscle therapy with Theragun involves using a percussive therapy device to deliver rapid bursts of pressure into muscle tissue. This technique is designed to relieve muscle soreness, reduce tension, and improve recovery after physical activity. Benefits Pain Relief: Alleviates muscle pain and soreness, particularly after workouts or physical exertion. Increased Blood Flow: Promotes circulation, enhancing nutrient delivery and aiding recovery. Muscle Relaxation: Helps reduce muscle tension and stiffness, improving overall flexibility. Improved Range of Motion: Facilitates better joint mobility and flexibility through targeted muscle therapy. Faster Recovery: Accelerates the recovery process by decreasing muscle soreness and reducing inflammation. Convenience: Offers an easy-to-use solution for self-myofascial release and muscle therapy, usable at home or on the go. Using a Theragun involves: Preparation: Ensure the muscle area is accessible and comfortable. Select the appropriate attachment for your needs. Application: Turn on the device and gently press it against the targeted muscle. Move the device slowly over the area, allowing the percussive motion to penetrate the tissue. Technique: Apply different speeds and pressures depending on comfort levels and the specific muscle group being treated. Duration: Spend 30 seconds to 2 minutes on each muscle group, adjusting as necessary based on individual response. Theragun muscle therapy is an effective method for enhancing recovery, relieving pain, and promoting overall muscle health through targeted percussive treatment.
Cancellation Policy
Booking: Appointments can be booked online, via phone, or in person at our clinic. Payment Methods: We accept cash and credit/debit cards as well as digital payments on our website. Payment Timing: A 20% deposit will be taken on booking. The remaining amount will be paid after the treatment. Arrival Time: Please arrive 10 minutes prior to your appointment to complete any necessary paperwork and to ensure you receive the full benefit of your session.
Late Arrivals: If you arrive late, your session may be shortened to accommodate subsequent appointments. The full fee will still apply. Cancellation Policy: Clients must provide at least 24 hours notice for cancellations or rescheduling. Cancellations made with less than 24 hours notice will incur forfeit of your pre-paid deposit. No-Shows: Clients who fail to attend a scheduled appointment without notice will be charged the full cost of the missed session.
Contact Details
10 High Street, Bordon, Hampshire, UK
07470 879301
enquiries@lnjrejuvenationclinic.co.uk